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SKILL
TESTING
First Touch
Test your individual technical abilities, track your progress, and beat your high scores.
Pass the ball harder, reduce the number of steps you take, to see how fast you can complete these challenges.
First Touch - Set 1
First Touch | Set 1
To set a benchmark time and record how long it takes you to complete each of the four patterns.
1.
Inside the Foot Two Touches
100 Right Foot
100 Left Foot
2.
Inside the Foot One Touch
100 Right Foot
100 Left Foot
3.
One Foot Balance
100 Right Foot
100 Left Foot
4.
One Foot Laces
100 Right Foot
100 Left Foot
First Touch - Set 2
First Touch | Set 2
To set a benchmark time and record how long it takes you to complete each of the four patterns.
1.
Two Touches Rapid Distance
100 Right Foot
100 Left Foot
2.
One Touch Alternating Feet
200 Total
3.
Two Touch - Outside Touch
100 Right Foot
100 Left Foot
4.
Two Touch - Across Body
100 Right Foot
100 Left Foot
First Touch - Set 3
First Touch | Set 3
To set a benchmark time and record how long it takes you to complete each of the four patterns.
1.
Two Touches Roll Across
100 Right Foot
100 Left Foot
2.
Roll - Inside - Roll - Pass
100 Right Foot
100 Left Foot
3.
Inside Outside Snake
100 Right Foot
100 Left Foot
4.
Two Touch - Across Body
100 Right Foot
100 Left Foot
Long Balls
20 attempts on each foot. Track the number of accurate long balls and the distance you are hitting them from.
Extend your distance by 5 yards if you are consistently striking 15 of 20 successfully.
Lofted Long Ball | Set 2
Track the number of accurate lofted long balls that go over the crossbar, like a field goal.
1.
Dead Ball: Top of the 18
Hit the back of the net, no bounces
20 Right Foot
20 Left Foot
2.
Rolling Ball: Top of the D
Strike the ball before the top of the 18
20 Right Foot
20 Left Foot
Driven Ball | Set 1
Track the number of driven balls that hit the back of the net without a bounce.
1.
Dead Ball: 30 Yards
Loft a ball over the crossbar
20 Right Foot
20 Left Foot
2.
Rolling Ball: Hit a moving ball
Loft it over the crossbar
20 Right Foot
20 Left Foot
Bent Ball | Set 3
Track the number of accurate bent long balls, that hit the far side netting of the goal.
1.
Dead Ball: Corner of the 18
Bend a ball into the far side net
20 Right Foot
20 Left Foot
2.
Rolling Ball: Hit a moving ball
Bend a ball in to the far side net
20 Right Foot
20 Left Foot
JugglE Tests
Juggling | Set 1
Track the number of juggles you can complete in one minute.
Juggling | Set 2
Track the number of juggles you can complete in one minute.
Juggling | Set 3
Track the number of juggles you can complete in one minute.
1.
Right Foot - Bounce
2.
Left Foot - Bounce
3.
Right Foot - Right Foot - Bounce
4.
Left Foot - Left Foot -Bounce
1.
Right Foot Only
2.
Left Foot Only
3.
Alternate Right Foot - Left Foot
1.
Double Right - Double Left
2.
Right Foot Only
Two low touches
One above your head
3.
Left Foot Only
Two low touches
One above your head
4.
Increasing Pyramid
1xRF 1xLF, 2xRF 2xLF, 3xRF 3xLF
Passing
Coming Soon...
Speed & Fitness
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