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Physical Fitness

WORKOUTS TO GET YOU MATCH FIT

INCREASE YOUR Speed

Short working segments (less than 10 seconds) followed by a full recovery.   

Hit your top speed on each repetition!

Speed
Agility

Change of direction, change of pace, quick feet, & balance.

Agility & QUICKNESS

Strength

Want more workouts?  Check out the Nike Training Club app for a full library of at home or in the gym workouts workouts.

Strength
NIKE RUN CLUB

NIKE RUN CLUB App

Get the Free Nike Run Club App and run with your phone! 

Endurance LONG RUNS

Enjoy the journey, running should be fun, find your moments to celebrate.  All of these guided runs are from the NRC App.  They will help motivate, inspire, and keep you focused on your goals. 

A great way to keep track of your milage and paces!

Endurance

INTERVAL

SpEED RUNS

Sprint, Jog, Walk

Sprint the Sideline 

Recovery Jog Half of the Endline 

Walk Half of the Endline 

8 Laps or 15 Min

NIKE Run Club

GUIDED INTERVALS

27 min workout. 

1 min 5K Pace x 8

1 min recovery between each set

SPICE IT UP?  make it Mile or Best pace!

Interval Run
Treadmill Workouts

Treadmill WORKOUTS

Sprint - Jog- Walk

21-30 minute workout

1 minute Sprint (>9.0mph) 

1 minute Jog (>7.5mph)

1 minute Walk (>5.0)

Repeat

DESTINED FOR GREATNESS

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