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GOALKEEPER
Academy
Position Specific Individual Training
TRaining Sessions
Incorporate footwork, handling, dealing with crosses, & distribution to your sessions.
Handling
10min Agility Footwork
30 x Hard Volleys to Hands
30 x Below the Waist
3x6 Dives each side
3x10 Live Shots
20 Goal Kicks
20 Punts
Footwork
Repeat Each Working Group 4 times
30 seconds Agility Footwork
12 x Volleys to Hands
30 seconds Agility Footwork
12 x Below the Waist
30 seconds Agility Footwork
6 Dives each side
Distribution
10 min Warm Up & Footwork
10 Volleys to Hands
10 Goal kicks - go for height
10 Punts - go for distance
Repeat 3 times
Finish Catch 15 Crosses
Footwork & Fitness
Focus on balance, change of directions, & being as efficient as possible.
Short working segments followed by full recovery.
Distribution
Focus on accuracy, specific heights, speed of play, and weight of pass. Make this game realistic.
Driven Balls
On the Ground
20 repetitions of 15-20 yard passes inside of the foot.
20 repetitions of 30-40 yard driven balls on the ground.
20 repetitions of 30-40 yard driven balls switching the ball by passing of the rebound wall & hitting a target.
Driven Balls
In the Air
20 repetitions of 40 yard driven balls in the air that would get over someone’s head then land on someone’s foot.
20 repetitions of 30-40 yard driven balls switching the ball by passing of the rebound wall & hitting a target.
20 Repetitions of goal kicks target a specific spot in a wide area.
Goal Kicks & Punts
20 Repetitions of goal kicks target a specific spot in a wide area go for distance.
20 Repetitions of punts target a specific spot in a wide area go for distance.
