top of page

GOALKEEPER

Academy

Position Specific Individual Training

TRaining Sessions

Incorporate footwork, handling, dealing with crosses, & distribution to your sessions.

World Cup Preparations! | Extended Goalkeeper Training | World Cup 2018
16:26
England Women's goalkeepers in good form | Inside Training
03:11
Speed and agility drills - England U21s goalkeepers | Inside Training
01:51
Tom Heaton Challenges Pickford & Butland to Catching Challenge | GK Training | Inside Training
12:33
Inside the Lines: U.S. WNT Goalkeepers in Foxborough, Mass.
03:07
Stoke City Goalkeepers Training | Pre-Season 2016
03:07
Swansea Goalkeepers Prepare for Tottenham | Goalkeeper Training | Emirates FA Cup 2017/18
04:58
Goalkeeper Training FC Nordsjælland
09:39
Handling

10min Agility Footwork

 

30 x Hard Volleys to Hands

30 x Below the Waist

3x6 Dives each side

3x10 Live Shots

 

20 Goal Kicks

20 Punts

Footwork

Repeat Each Working Group 4 times

30 seconds Agility Footwork

12 x Volleys to Hands

30 seconds Agility Footwork

12 x Below the Waist

 

30 seconds Agility Footwork

6 Dives each side

Distribution

10 min Warm Up & Footwork

10 Volleys to Hands

10 Goal kicks - go for height

10 Punts - go for distance

Repeat 3 times

Finish Catch 15 Crosses

GK Training Sessions

Footwork & Fitness

Focus on balance, change of directions, & being as efficient as possible. 

Short working segments followed by full recovery.

agility ladder for soccer goalkeepers
03:29
Jump Rope Benefits For Athletes | 4x60 Jump Rope Workout Routine
01:15
Goalkeeper Specific Speed and Agility Drills
08:44
Goalkeeper Training Motherwell FC I Agility Ladder
05:14
Incredible Handling and Goalkeeper Fitness
20:16
Footwork & Clean Handling | Goalkeeper Training | Session 24 | Pro Gk
08:11
LA Galaxy Academy Goalkeeper Footwork
03:36
GK Footwork & Fitness

Distribution

Focus on accuracy, specific heights, speed of play, and weight of pass.  Make this game realistic.  

Driven Balls
On the Ground

20 repetitions of 15-20 yard passes inside of the foot.

20 repetitions of 30-40 yard driven balls on the ground.

20 repetitions of 30-40 yard driven balls switching the ball by passing of the rebound wall & hitting a target.

Driven Balls
In the Air

 20 repetitions of 40 yard driven balls in the air that would get over someone’s head then land on someone’s foot.

 

20 repetitions of 30-40 yard driven balls switching the ball by passing of the rebound wall & hitting a target.

 

20 Repetitions of goal kicks target a specific spot in a wide area.

Goal Kicks & Punts

20 Repetitions of goal kicks target a specific spot in a wide area go for distance.

 

20 Repetitions of punts target a specific spot in a wide area go for distance.

Goalkeeper training drill | How to improve your range of passing | Swansea City Academy
01:58
LaLiga Academy GK Training | 12/20/17 |
06:41
Excellent Goalkeeper Distribution Training
33:55
SIMA Goalkeeping | 34 | Back pass & handling warm up
00:52
GK Distribution

DESTINED FOR GREATNESS

wfc_ranger_logo_ai_favicon_512px (1).png
bottom of page